PREMIUM PACKAGE £115/pcm
Bespoke weekly training plan built around you, your life and work diary.
The greatest results will come from consistency and communication both ways- this is a key factor for the tailored training plan.
Dedicated personalised training program matched to your requirements, goals and targets.
PREMIUM Training Peaks Account- Greater depth of data anaylsis / flexibility to alter sessions and move around both by athlete and coach. Plus the ability for the athlete to 'drag' their sessions around should it be necessary.
REGULAR Whatsapp / Email and Training Peaks response.
INDIVIDUAL general and race day advice on nutrition, strategy and equipment.
Tailored Strength & Conditioning Plan where required
Nutritional advice and support where required
Fortnightly catch up call as required via Video call or Phone.
Access to our online Zwift training and racing platforms.
Discounts on our featured partners.
BASIC PACKAGE £95/pcm
Bespoke weekly training plan built around you, your life and work diary.
The greatest results will come from consistency and communication both ways- this is a key factor for the tailored training plan.
Dedicated personalised training program matched to your requirements, goals and targets.
BASIC Training Peaks account - suitable for those not as focussed on data report and in-dept analysis of sessions.
Weekly contact by Whatsapp/ Email / Training Peaks
General and race day advice on nutrition, strategy and equipment
Access to our online Zwift training and racing platforms.
Discounts on our featured partners.
Basic Periodised Strength & Conditioning Plan as required
Monthly catch up call as required.
Running Package
Running Package
Whether you aim to get round your local Parkrun, up to wanting to head towards a Marathon PB, a tailored running plan will ensure that step by step, mile by mile, you will tick off your short term goals to achieve the long term goal(s).
The plans will not only include pure running- it is also very important to cross train and include some strength & conditioning workouts to help strengthen the relative muscle groups and to reduce injury risk, highly associated with mileage loading.
Swimming Package
Swimming Package
From being lead pack in every triathlon and an ex- National butterfly / freestyle swimmer, its safe to say you're in good hands!
A Swimming only training plan can encorporate both pool based and open water based sessions. Added to this some (optional, but essential), gym / strength & conditioning sessions on dry land.
Drill work will feature heavily in order to help with the improvement of effiviency and therefore energy saving to shave those seconds off.
Weekly updated plans with feedback to track progress via Training Peaks. Access to coach 24h on Whatsapp.