Running Package

Whether you aim to get round your local Parkrun, up to wanting to head towards a Marathon PB, a tailored running plan will ensure that step by step, mile by mile, you will tick off your short term goals to achieve the long term goal(s).

The plans will not only include pure running- it is also very important to cross train and include some strength & conditioning workouts to help strengthen the relative muscle groups and to reduce injury risk, highly associated with mileage loading.